Welcome to Fitness For Mothers!
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Dear Friend,

Thanks for visiting Fitness for Mothers and giving me an opportunity to share my programs with you.
I am a maternal wellness consultant, ACE-certified personal trainer and a mother of two.

Please take a look at how my programs can help you to go through pregnancy, labor, delivery and the first stage of motherhood.

I offer group exercise classes and one-on-one training. Whether you are expecting or a new mom, or interested in a weight loss program, I hope you will find something to your liking. Interested in exchanging some recipes? Want to chat with other moms? Are you a doula or prenatal yoga teacher looking for classes or backups?Browse around!

If you have questions, comments or suggestions, or to schedule a first complimentary meeting, email or call me at 415.215.2986.

Looking forward to hearing from you,


Fitness For Mothers -- Anna Ostashevskaya-Gohstand

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 / Illustrations by Irina Shmeleva  / Content © 2003 Anna Ostashevskaya-Gohstand