Going to a gym when there is no time to brush your teeth is. unrealistic. And not necessary. You CAN work out with your baby around 24/7 - at home! All my programs are created with your baby in mind - we will use a stroller outside and many funny tricks inside to make exercise fun for both of you.

POSTPARTUM RECOVERY - STAGE ONE. This program will support and guide you through the recovery from childbirth and prepare you for the next stage of the conditioning program. Basically every aspect of your new life is covered: breastfeeding and exercise, test for and correction of abdominal muscles separation, pelvic floor rehabilitation, complete relaxation to release muscle and emotional tension, postpartum yoga poses to correct posture and strengthen the upper and lower back, feet assessment for postpartum changes, nutrition strategy, and coping with baby blues. (for 6 weeks to 12 weeks postpartum)

POSTPARTUM RECOVERY - STAGE TWO. This program for healthy mothers focuses on weight loss, aerobic fitness, strength, posture, abdominal toning, and balance. Common pains and discomfort of motherhood such as upper and lower back pain, neck stiffness, carpal tunnel syndrome, plantar fasciitis and knee pain are addressed through assessment, strengthening and stretching.

RESHAPING YOUR BODY. Program for women who are looking at perfecting their body shape. Challenging and fun, precise and demanding, the program uses the Russian Shaping approach, which is based on sports medicine science principles and brings terrific results if followed with diligence - see Miss Universe 2002, and behavioral psychology. Your program might include yoga, Pilates, ballet, salsa, belly dance or martial arts segment.