TRAINING PROCESS:

THE ASSESSMENT SESSION will include goal and deadlines setting; health screen; body composition analysis; muscular strength/endurance and flexibility testing and nutritional review (optional).

START UP. During the pre-conditioning stage, exercise sessions are performed at the lower end of the training range to help avoid muscle soreness, injury, discomfort and discouragement.
(4 to 6 weeks)

CHALLENGE. During the conditioning stage, intensity is increased. Retesting all components of physical fitness takes place and objectives can be changed. (8 to 20 weeks)

STAYING FIT. During the maintenance stage, lifestyle changes take place and daily exercise and proper nutrition become a part of life rather than a chore. (5 –6 months after the start of the training or whenever the goals are achieved)

SUPPORT. I offer email, telephone and nutritional counseling online support throughout your training process.

LOCATION: Programs are conveniently taught at a location of your choice – opt for the comfort of your living room, head for gorgeous San Francisco parks or a state-of-art personal training studio. Babies and dogs are welcome!

SCHEDULE: I offer flexibility to fit workouts into your busy schedule, and adapt them to changes in weather and location. Please call 415.215.2986 for an appointment.

COST: Both luxury and economy packages are available.

FITNESS SPA PROGRAMS:

I design programs for each of my clients and programs range from very basic to luxury options. If you feel that you are at the stage of your life when you want to focus on your wellbeing I will offer a very special Fitness Spa Program for you.

Your personal program might start with scenic hike in Pacifica, stress-releasing Thai massage and a fragrant herbal bath. You may encounter anything from Dance Yoga session to gourmet cooking class, from a flow of consciousness diaries to decadent chocolate skin-care treatment, from shopping spree in New York to rollerblading in Golden Gate Park. This program is not for everyone. It is time consuming and requires a full commitment, but it brings breathtaking results. The expert team will take you to the next stage of your fitness… and life: see www.fitnessologie.com for details.